Kundalini yoga incorporates poses and focused breathing to "heat" the chakras, or energy centers. It strengthens the nervous system, provides emotional balance, reduces stress, strengthens the immune system, and increases lung capacity. Kundalini yoga practice gives a great workout that increases flexibility, stamina, concentration, and self-awareness. Experience a heightened consciousness, clearer perception, even keener hearing. All levels. $15
iHARTyoga provides VINYASA YOGA classes influenced by classical Hatha styles, giving you a balanced practice with strength training and restoration, that will engage your mind body and soul... iHART also engages the senses thru aromatherapy w/ Young Living Oils within each class! Private group & individual sessions include young living oils aromatherapy and application as well as Ayurveda taste testing of organic teas/foods/fruits/herbs are available with your private iHARTyoga sessions. BEG …
Thursdays from 6-7:15 @ Westchester Ballroom, 17 Marble Ave, Pleasantville, NY. Our friendly and small classes (no more than 6 students) offer the best of both worlds...a sense of community as well as individualized instruction. Classes are suited for anyone interested in beginning a yoga practice or deepening their existing practice. Classes are taught by a 200-hour certified teacher. Classes are $20 drop-in or $85 for a 5 class series.
Amazing Drum Circles, yoga, meditation, yoga retreats, children's yoga, special needs yoga, crystal bowl sound healings, angel readings, angel healings, local live music, raw foodies, nutrition, spiritual support groups, and much much more.
A community for Moms and Moms-to-Be interested in practicing yoga, focusing on mind, body, spirit, baby connection and connecting with other Moms!
!!! LET'S DO YOGA !!! In today's fast paced society many people, particularly men, are stressed out. Stress triggers the fight or flight response in which toxic chemicals are released into the body, over time these chemicals can affect the immune system. Yoga provides not just an oasis but is a form of exercise for mind, body and spirit. YOGA strengthens the joints without stress, increases lean muscle mass and creates flexibility. COME TO YOGA CLASS TO EXPERIENCE THE MANY BENEFITS OF THIS EXERC …
… Some Topics we Will explore together are: Yoga, Energetics of Well-Being, Cooking, Flower Arrangement, Hiking, Camping, Labyrinths, The Medicine Wheel, Birthing Consciously, Dance, The Power of Laughter, The Language of Inclusion, Aromatherapy, Gardening, Turning off the Screens, Organizing Creative Spaces at Home and MUCH more!!!
Meetup details are available only to members.
This Spiritual Community has been created for families & Caregivers of our uniquely gifted intuitive children. They are our future! We need to honor and celebrate their presence in our lives as our teachers and healers. They are commonly referred to as Crystal, Rainbow, Star Children, & Indigos. We recognize and encourage who they are, no matter how different or socially awkward they might appear to the standards of our current society. We know they are here to play the most important role in th …
… In an effort to be closer to home and build community awareness of the benefits of Zumba, I am super excited to launch my Zumba classes in Suffern! Zumba is easy, fun and effective! Be prepared to be energized, sweat like never before and learn some new Latin dance moves. I guarantee your addiction to Zumba...Shines Style! I fuse my Latin dance experience with my military (USMC), martial arts and yoga background to bring you an amazing Zumba experience! ALL ARE WELCOME TO THIS GROUP! BEGINNE …
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